Achieving Stillness Nurturing Wellness

It’s not just a song by Chubby Checker from back in 1960. Twisting asanas are very beneficial poses in yoga. Both seated & standing twist poses help lengthen & strengthen muscles & keeps joints lubricated when moving in the natural flowing range of the body. Twists also aid with digestion & distribution of nutrients in…

Full moon in Sagittarius is here on June 3rd at 11:41p Eastern Time. Full moons represent a culmination of the seeds we planted during the last moon phase. Seeing things in new ways to set plans for forward movement. A time of realization, clarity, & growth that see forth major shifts in our consciousness &…